{"id":3019,"date":"2025-01-04T15:55:42","date_gmt":"2025-01-04T14:55:42","guid":{"rendered":"https:\/\/www.ps-werte-coaching.ch\/?page_id=3019"},"modified":"2025-02-18T16:37:32","modified_gmt":"2025-02-18T15:37:32","slug":"atemarbeit","status":"publish","type":"page","link":"https:\/\/www.ps-werte-coaching.ch\/en\/aktuelle-workshops\/atemarbeit\/","title":{"rendered":"Breathwork and Meditation"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>If we replace an hour of social media or TV a day with breathwork and mediation, we will find what we are looking for. The connection with ourselves!<\/p>\n<cite>Petra Schwab<\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06-1024x576.jpg\" alt=\"\" class=\"wp-image-3043\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06-1024x576.jpg 1024w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06-300x169.jpg 300w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06-768x432.jpg 768w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06-1536x864.jpg 1536w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-11.05.06.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>In our search for inner peace and relaxation, it doesn&#8217;t take long before we come across breathwork and meditation. And rightly so!<\/p>\n\n\n\n<p>Today we know that mediation and breathwork are more than just relaxation techniques. They can make a significant contribution to mental, emotional and physical health.<\/p>\n\n\n\n<p>Used correctly and regularly, they can help to<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce stress<\/li>\n\n\n\n<li>release emotional, mental and physical blockages<\/li>\n\n\n\n<li>improve the quality of sleep<\/li>\n\n\n\n<li>stabilize blood pressure<\/li>\n\n\n\n<li>improve digestion<\/li>\n\n\n\n<li>the muscles are strengthened (breathing work)<\/li>\n\n\n\n<li>a sense of well-being simply sets in<\/li>\n\n\n\n<li>and much more<\/li>\n<\/ul>\n\n\n\n<p>As with everything you do for your well-being, you need the right technique, background knowledge and endurance.<\/p>\n\n\n\n<p>In 1:1 online sessions, you will learn more about breathwork and mediation and how you can use them for yourself.<br>This can be a simple introductory session or a \u201cpackage\u201d that includes in-depth and individually tailored meditation and breathwork.<\/p>\n\n\n\n<p>Let yourself be surprised by the benefits!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16-1024x576.jpg\" alt=\"\" class=\"wp-image-3032\" width=\"512\" height=\"288\" srcset=\"https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16-1024x576.jpg 1024w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16-300x169.jpg 300w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16-768x432.jpg 768w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16-1536x864.jpg 1536w, https:\/\/www.ps-werte-coaching.ch\/wp-content\/uploads\/2025\/01\/2025-01-04-16.18.16.jpg 1920w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If we replace an hour of social media or TV a day with breathwork and mediation, we will find what we are looking for. The connection with ourselves! Petra Schwab In our search for inner peace and relaxation, it doesn&#8217;t take long before we come across breathwork and meditation. And rightly so! Today we know&hellip; <a href=\"https:\/\/www.ps-werte-coaching.ch\/en\/aktuelle-workshops\/atemarbeit\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Breathwork and Meditation<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1108,"parent":2539,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[117,116,71],"class_list":["post-3019","page","type-page","status-publish","has-post-thumbnail","hentry","tag-atemarbeit","tag-breathwork","tag-meditation-atemarbeit","without-featured-image"],"translation":{"provider":"WPGlobus","version":"3.0.1","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P97Riu-MH","_links":{"self":[{"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/pages\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/comments?post=3019"}],"version-history":[{"count":9,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/pages\/3019\/revisions"}],"predecessor-version":[{"id":3355,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/pages\/3019\/revisions\/3355"}],"up":[{"embeddable":true,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/pages\/2539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/media\/1108"}],"wp:attachment":[{"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/media?parent=3019"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ps-werte-coaching.ch\/en\/wp-json\/wp\/v2\/tags?post=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}