If we replace an hour of social media or TV a day with breathwork and mediation, we will find what we are looking for. The connection with ourselves!
Petra Schwab
In our search for inner peace and relaxation, it doesn’t take long before we come across breathwork and meditation. And rightly so!
Today we know that mediation and breathwork are more than just relaxation techniques. They can make a significant contribution to mental, emotional and physical health.
Used correctly and regularly, they can help to
- reduce stress
- release emotional, mental and physical blockages
- improve the quality of sleep
- stabilize blood pressure
- improve digestion
- the muscles are strengthened (breathing work)
- a sense of well-being simply sets in
- and much more
As with everything you do for your well-being, you need the right technique, background knowledge and endurance.
In 1:1 online sessions, you will learn more about breathwork and mediation and how you can use them for yourself.
This can be a simple introductory session or a “package” that includes in-depth and individually tailored meditation and breathwork.
Let yourself be surprised by the benefits!
