It is not the number of diplomas that is relevant, it is the ability to apply from what has been learned exactly what helps the client on his way.
Petra Schwab
Coaching – Breathwork – Meditation
These three elements provide the basis for change.
Each element can be booked separately, but in combination they have the greatest possible effect for lasting change.
I offer all 3 elements in 1:1 coaching and also in the form of workshops.
Coaching – coaching sessions take place either online or on site in a confidential setting. I deliberately put together a program that is individually tailored to you and your needs, which is subject to constant review during the coaching process.
Meditation – Through specific meditations, I can provide my clients with a method that has a positive impact on the client’s goal.
In coaching and also in workshops, you learn the different forms and can integrate them into your everyday life.
Breathwork
Breathwork affects our physical, mental and emotional health. Conscious breathing can reduce stress and, when used correctly, has a positive influence on e.g. blood pressure, digestion, sleep and muscular tension. On a mental level, it can lead to more calm in the jumble of thoughts that repeatedly block us in everyday life. Emotional tensions and their effects on our entire nervous system can be positively influenced. In individual coaching and in groups, you will learn the techniques and apply them in a targeted manner.
Whichever module is of interest to you, the following two elements are sure to be included!
Humor – There will never be a coaching session or course where you have not laughed or at least smiled once. Humor is an important element in reducing tension, defusing difficult situations and releasing energy.
Toolbox – Due to extensive training and further education as well as almost 4 decades of professional experience, I have accumulated a large number of tools that I use individually. Thanks to this diversity, it is possible to offer you customized coaching.